https://www.tptrainingandperformance.com/blog daily 0.75 2022-06-28 https://www.tptrainingandperformance.com/blog/individualized-training-the-fine-tuning monthly 0.5 2022-06-28 https://images.squarespace-cdn.com/content/v1/62a1175cfa0c456076a23e71/46309024-986e-4861-bc77-a1d6f3bf864a/hr-drift.jpg Blog - How to improve “stamina” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62a1175cfa0c456076a23e71/468d05a8-dd37-4269-b4be-ef9bec6938b4/bucket.jpg Blog - How to improve “stamina” - Make it stand out Figure 1. The energy bucket layers https://images.squarespace-cdn.com/content/v1/62a1175cfa0c456076a23e71/ee5f55ae-416a-4351-83f7-bcdd263ddc0b/IMPROVEMENT.png Blog - How to improve “stamina” - Make it stand out Figure 4. Improvement in Anaerobic Threshold and Maximal intensities after individualized training. https://images.squarespace-cdn.com/content/v1/62a1175cfa0c456076a23e71/7371f682-5a66-43e0-87fe-e7b98c82ad45/cycle.png Blog - How to improve “stamina” - Make it stand out Figure 3. The training cycle. Testing should be done constantly to re-adjust training loads. https://www.tptrainingandperformance.com/blog/movement-asymmetries-why-should-you-know monthly 0.5 2022-06-27 https://images.squarespace-cdn.com/content/v1/62a1175cfa0c456076a23e71/cb1a43bb-3f17-498d-8534-0ef7eadea88b/FMS.jpg Blog - Movement Asymmetries: Why YOU should know - Make it stand out Figure 1. Functional Movement Screen score SYSTEM https://images.squarespace-cdn.com/content/v1/62a1175cfa0c456076a23e71/92061907-b3fe-4a72-bf03-edd3cbabb8c7/contact-time-asymmetry.jpg Blog - Movement Asymmetries: Why YOU should know - Make it stand out Figure 3. Differences between contact time during push-off in skater athlete https://images.squarespace-cdn.com/content/v1/62a1175cfa0c456076a23e71/9f2740d6-c4c5-47e7-986f-60777d38825f/power-cropped.png Blog - Movement Asymmetries: Why YOU should know - Make it stand out Figure 2. Difference in leg power push off during skating https://images.squarespace-cdn.com/content/v1/62a1175cfa0c456076a23e71/0d5f02db-cbeb-4ef3-8737-f527c92cb551/Assymetry-hockeyDinos.jpg Blog - Movement Asymmetries: Why YOU should know - Make it stand out Figure 4. Kinematics of skating movement. Asymmetries in velocity, trajectory, coordination issues are associated to unilateral practice with hockey stick. https://www.tptrainingandperformance.com/blog/wingate-test-sprint-and-fatigue monthly 0.5 2022-06-28 https://images.squarespace-cdn.com/content/v1/62a1175cfa0c456076a23e71/7d6fa04f-6233-4e5a-9753-ccb51cc5321d/wingate+bike.png Blog - Wingate test: power and fatigue - Make it stand out Figure 1. Wingate test 30-sec on a bike https://images.squarespace-cdn.com/content/v1/62a1175cfa0c456076a23e71/000e789e-7165-4e2e-a622-f4b3d7baeb98/wingate-tables.jpg Blog - Wingate test: power and fatigue - Make it stand out Figure 4- Results from Wingate test https://images.squarespace-cdn.com/content/v1/62a1175cfa0c456076a23e71/bcd738ae-3d89-41fe-9565-85edd7667c37/Wingate-graph.jpg Blog - Wingate test: power and fatigue - Make it stand out Figure 2. Wingate 45-sec on a slide board https://images.squarespace-cdn.com/content/v1/62a1175cfa0c456076a23e71/13aece14-62f8-436d-9e7a-046beefb7ece/difference-wingate.png Blog - Wingate test: power and fatigue - Make it stand out Figure 5. Power over time for different soccer players https://images.squarespace-cdn.com/content/v1/62a1175cfa0c456076a23e71/f1e58588-6f71-4663-a13f-8a7b0a1ec302/jump-wingate.jpg Blog - Wingate test: power and fatigue - Make it stand out Figure 3. Wingate jump 60-sec https://www.tptrainingandperformance.com/blog/blog-post-title-four-853kg monthly 0.5 2022-06-24 https://images.squarespace-cdn.com/content/v1/62a1175cfa0c456076a23e71/5769d5ad-7f78-44fe-88ab-f7552a0fdd72/MoI.jpg Blog - Kinematics: The Pursuit of Perfection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62a1175cfa0c456076a23e71/b51d2de6-843d-488f-aaaa-bbe54631058e/cg%2C+torque+skating.jpg Blog - Kinematics: The Pursuit of Perfection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62a1175cfa0c456076a23e71/860a22c2-ee6d-4cec-95b4-ec700cf5fcfb/coordination.jpg Blog - Kinematics: The Pursuit of Perfection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tptrainingandperformance.com/blog/blog-post-title-two-6fhfm monthly 0.5 2022-06-23 https://images.squarespace-cdn.com/content/v1/62a1175cfa0c456076a23e71/9caee686-ad85-4beb-8510-6c997dbce8d0/NEW-Radar-graph.jpg Blog - The Athlete’s Performance Profile - Make it stand out Figure 1- Radar plot of performance for a hockey player. https://images.squarespace-cdn.com/content/v1/62a1175cfa0c456076a23e71/6a29dbc7-bc52-499a-b810-d745dcf1469a/NEW-Radar-graph%232.jpg Blog - The Athlete’s Performance Profile - Make it stand out Figure 2- Performance profile of a different hockey player https://www.tptrainingandperformance.com/blog/blog-post-title-three-6rh36 monthly 0.5 2022-06-24 https://images.squarespace-cdn.com/content/v1/62a1175cfa0c456076a23e71/92ee7c93-654f-4145-8ec7-d050859b3341/energy.gif Blog - The 3 energy systems - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62a1175cfa0c456076a23e71/c4404e5e-bbe4-4721-bea0-2eea09d70240/interchange-energy.jpg Blog - The 3 energy systems - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tptrainingandperformance.com/blog/blog-post-title-one-mj67d monthly 0.5 2022-06-23 https://images.squarespace-cdn.com/content/v1/62a1175cfa0c456076a23e71/0185b3d9-eddc-461b-9196-cba76646fb9d/detModJump2.png Blog - Deterministic Models of Performance - Make it stand out Figure 2 - Complex Determinist Model for jump performance (Suchomel et al 2015) https://images.squarespace-cdn.com/content/v1/62a1175cfa0c456076a23e71/57349e49-2eb3-41fc-9c31-17ed15b5e620/DetModel-jump1.png Blog - Deterministic Models of Performance - Make it stand out Figure 1- Simple Determinist Model for jump performance (Ham et al. 2007) https://www.tptrainingandperformance.com/performance daily 0.75 2022-06-08 https://images.squarespace-cdn.com/content/v1/62a1175cfa0c456076a23e71/1654724447599-RBZLCFA84JIFS20M9BYF/Energy+Sistems_Results+reprentation.jpg How to improve performance - The energy bucket! The VO2max is the celling of your performance: the “lid” of your bucket energy! If the bucket is too small, there will be no room to improve the other performance values. https://images.squarespace-cdn.com/content/v1/62a1175cfa0c456076a23e71/1654724447585-OIV5JJ2IFBPA3S3VKAIG/Copy+of+Cycle-video.jpg How to improve performance https://images.squarespace-cdn.com/content/v1/62a1175cfa0c456076a23e71/1654724447611-RFSB8TQ11GXTTOFYPJU7/IMPROVEMENT.png How to improve performance - Improve VO2max up to 26% in a month Performance improvement on Cadence and VO2 at Anaerobic Threshold and at Maximal intensities, after 1 month and 2 months of individualized training on slide board for speed skaters. https://www.tptrainingandperformance.com/general-1 daily 0.75 2022-06-08 https://images.squarespace-cdn.com/content/v1/62a1175cfa0c456076a23e71/1654724450552-ZFLXKI6XXH0SRX1Z8IN9/IMG_20170609_174459855.jpg Research - Validated tests Physiological and biomechanical performance on the slide board have been compared to real skating in gold standard laboratory setting. Slide board skating can be used to simulate real skating for testing and training. https://images.squarespace-cdn.com/content/v1/62a1175cfa0c456076a23e71/1654724450556-T671QA50GGH9MXKT422Q/hr-vo2max.png Research - Bike versus Skating? Not the same! Results from cycling tests overestimate training intensities for skating. https://images.squarespace-cdn.com/content/v1/62a1175cfa0c456076a23e71/1654724450559-JTLCW6YQTOBMXPAV4P1Y/vo2-hhb.jpg Research - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62a1175cfa0c456076a23e71/1654724450563-PFVRZQJXATC0BJ81BJBS/emg.png Research - Electromyography signal. Similar muscle recruitment pattern between slide board and real skating. https://images.squarespace-cdn.com/content/v1/62a1175cfa0c456076a23e71/1654724450574-LD5UZM8LAWPR5IB7STKB/lactate.png Research - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62a1175cfa0c456076a23e71/1654724450594-54WB48S0KZBCIIJ7SQMS/publishing.jpg Research https://images.squarespace-cdn.com/content/v1/62a1175cfa0c456076a23e71/1654724450601-59EPHFGW97FAIOLB1ZWZ/Untitled.jpg Research https://www.tptrainingandperformance.com/training daily 0.75 2022-06-27 https://www.tptrainingandperformance.com/testimonials daily 0.75 2022-06-08 https://www.tptrainingandperformance.com/general-1-1 daily 1.0 2024-11-12 https://images.squarespace-cdn.com/content/v1/62a1175cfa0c456076a23e71/65ce69b1-87c5-435d-aeaa-d3cbe2d6db0b/tp.jpg Home (Copy) - PhD in Human Performance and two years of Postdoctoral research experience in Biomechanics and Physiology of performance at the University of Calgary Canada. Instructor and Researcher at University of Calgary and at Mount Royal University, teaching Biomechanics, Exercise Physiology, Anatomy, Motor Learning. CEO and founder at The SkatingApp Content expert at Canadian Sports Institute for the NCCP Advanced Coaching Diploma Consultant and coach for performance evaluation and training, including several Olympic athletes. https://images.squarespace-cdn.com/content/v1/62a1175cfa0c456076a23e71/1654724456736-WVTQYI86ZGBB3TFGY7V6/user_icon_007.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/62a1175cfa0c456076a23e71/1654724456750-JEJQDFVL9LEO1GJVI51D/gears_0.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/62a1175cfa0c456076a23e71/1654724456767-5TFAPB346VYNWQUU7UM4/Umbrella-03.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/62a1175cfa0c456076a23e71/1654724456781-5P8D9S9M2F148AIWO5NI/heart.jpg Home (Copy) https://www.tptrainingandperformance.com/othertests daily 0.75 2022-06-08 https://images.squarespace-cdn.com/content/v1/62a1175cfa0c456076a23e71/1654724459403-WFQOI993U2DSG185VYCG/hockey-2180834_1280.jpg other tests - “The success in the elite hockey level requires players to develop anaerobic sprint ability, a strong aerobic endurance base, and high levels of muscular strength, power, and endurance”. - Cox MH et al. Applied physiology of ice hockey. Sports Med 1995 https://images.squarespace-cdn.com/content/v1/62a1175cfa0c456076a23e71/1654724459409-DWVN3F2658KXQRR2RD8F/sam-win1-0701.jpg other tests - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62a1175cfa0c456076a23e71/1654724459414-56R53YBU75XWFCC38ZAI/Wingate-graph.jpg other tests - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62a1175cfa0c456076a23e71/1654724459419-LYONLCNLYLR9MOJ0VXGZ/wingate-tables.jpg other tests - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62a1175cfa0c456076a23e71/1654724459446-RC2HUWC634I8H7YOTK6E/asymetry.jpg other tests - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62a1175cfa0c456076a23e71/1654724459438-Z4PYU98CFR04Z5R7M0PG/power-cropped.png other tests - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tptrainingandperformance.com/contact daily 0.75 2024-11-12 https://www.tptrainingandperformance.com/register daily 0.75 2022-06-16 https://www.tptrainingandperformance.com/test daily 0.75 2022-07-18 https://www.tptrainingandperformance.com/membership-subscriptions daily 0.75 2022-06-08 https://www.tptrainingandperformance.com/membership-subscriptions/p/plan-3-x74rr-x9ggm monthly 0.5 2020-10-13 https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1596737707219-2DXPE8AAXW1U9WKQ40V5/2888448+%281%29.jpg Pricing - Plan 3 - alt= "" https://www.tptrainingandperformance.com/membership-subscriptions/p/plan-2-85hss-n2p85 monthly 0.5 2020-10-13 https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1596737778940-B4BTB58135BWR28XTGUX/Stocksy_comp_2888472+%281%29.jpg Pricing - Plan 2 - alt= "" https://www.tptrainingandperformance.com/membership-subscriptions/p/plan-1-789tg-es4t9 monthly 0.5 2020-10-13 https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1596737639523-4CNYT8YXTQ3GAH2250CZ/2888491+%281%29.jpg Pricing - Plan 1 - alt= ""