Specific assessments

Individualized training

Functional conditioning

Power, strength, agility and mobility

Unlock your full potential

 

Tension and repetitive movement cause muscles weakness and imbalances.

We focus on finding and fixing wrong muscle recruitment patterns.

By training movement - not muscles - in a well balanced way, you will unlock your full performance capacity being injury free.

  • For anyone

    Athletes or non athletes benefit from a well balanced training, not only to improve overall performance but also to avoid injuries.

  • Movement specific

    Training tailored to improve factors specific to each sport movement

  • Science driven

    With a PhD in Sports Performance, training program is based in scientific facts, - not from blog posts.

  • Specific assessments

    Individualized functional assessments and sport specific tests

Meet Tatiane Piucco

  • PhD in Human Performance and two years of Postdoctoral research experience in Biomechanics and Physiology of performance at the University of Calgary Canada.