Why testing?
1- To identify mobility issues
2- To identify weakness in performance factors
3- To plan training intervention, such as workouts and maximal workloads
4- To adjust training program when progress is made
Motor skills tests
Motor skills such as balance, agility, speed, power and strength are important components of sports performance and injury prevention.
Tests are specifically designed for each type of sport.
Lower, upper limbs and core strength
Maximal Power
Peak and average speed
Agility test
Balance test
Values are plotted on a radar plot
Values are compared to literature for same athletes
Biomechanics analysis
A full biomechanics analysis can help determining the safest and most efficient way to perform the movement.
Linear and angular position
Velocity and acceleration
Center of mass analysis and movement efficiency
Asymmetries between right and left
Power and external torque
Intralimb and interlimb coordination
Reaction time, movement time and response time
Values are compared to literature for elite athletes
Force measurement
Measure the Upper and Lower limb strength using ForceFrame Testing System: a fast, reliable, and repeatable system for testing and training.
Real time asymmetries between right and left limbs
Elbow, ankle, hip shoulder muscles tests
Precise results to prescribe isometric training
Physiological tests
Optimize your energetic system for the type of sports you perform. Training workload can be planned based on athlete`s maximal and submaximal physiological intensities.
Estimated VO2max
Maximal HR and HR zones
Calculated aerobic and anaerobic thresholds
Maximal Anaerobic capacity (Wingate test)
Muscle fatigue rate
Critical Power