Private training
Mobility, endurance and strength assessment
Sport specific technique assessment using kinematics
One-o-one training program based on the clients needs
Advanced workouts and drills for strengthening, mobility, power, speed, balance and core
Re-assessment every 8 weeks to re-evaluate training program
Semi-private training
Mobility, endurance and strength assessment
Individualized training program based on the clients needs
Small group setting with up to 4 other clients who are also having an individualized training program.
This setting can be a great to meet people and motivate you reach your goals.